girls

2012-01-06T12:10:00.001-08:00

I am doing a beauty/ skincare blog post on my home blog once a week. Please follow me on my new blog.

Thanks!

Jenna

crandalls.blogspot.com

2011-08-04T18:20:00.000-07:00

http://www.eyelashnyc.com/

Call for an appointment!

I AM BEAUTIFUL SALON/SPA....

2011-07-21T21:05:00.000-07:00

This beautiful lady gave me a fantastic facial today. She specializes in make-up and eyelashes as well. If you live in Utah go see her! She also works next to THE SWEET TOOTH FAIRY. An extra bonus I must say.

Emily & her Mom made these cushions & pillows. Such a fun pedicure station.

The goods...

Emily recommended this for my dry skin. My face has felt really hydrated the entire day with this extra step in my routine. I will try it for 30 days and see if it can help my skin.

what are your favorite hydrating products?

2011-07-19T21:41:00.000-07:00

M.A.C. Lustre Lipstick in Viva Glam V. Unlike so many pink lipsticks, this isn't chalky, sparkle-strewn, or bubble gum–y. Instead, the soft rose bestows a just-bitten flush—and magically restores your faith in pink.

The description says it all. I was happy to see my favorite lipstick in Allure's top 10 beauty products of the year.

Try it, you will want it to be a staple in your make-up collection.

Latisse

2011-07-19T18:17:00.000-07:00

When I have my babies, my lashes fall out. Some fall out and some get really short. It's usually a little depressing. I tried Latisse this time and it really works. 6 weeks later you have long thick lashes. My eye color hasn't changed and my eyes haven't been irritated at all. My only complaint is that some of the lashes grow a little crazy if they get too long. Over all, I have LOVED this product. I took this picture after having eyelash extensions on for 2 weeks. I was still left with these long lashes. My insurance covers the prescription which was lucky. It runs about $100 for the bottle. The bottle will last for at least 2-3 months. You really only need a small drop every night.

You can get a prescription from your dermatologist or med spa.

My favorite Skincare

2011-07-14T20:25:00.000-07:00

I have tried tons of products & nothing compares to SKINCEUTICALS.

Facecream

This feels like satin going on your face. If you are dry and can use a boost in moisture, this is for you. It stimulates collagen and promotes a tightening effect on your skin. This bottle isn't cheap but if you can splurge on 1 thing, this is it. This is like gold to me. This and sunscreen.

C E Ferulic

I love this for so many reasons.

Once absorbed into the skin, it can't be rubbed off or washed off. Works hand in hand with your sunscreen. I am a major user of sunscreen and when I found this I tried it instantly. It delivers 8 times the skins natural protection against photoaging. Contains Vitamins C, E and Ferulic Acid. A very powerful antioxidant.

Renew Overnight

This is for normal to Dry Skin. If you are wanting a moisturizer with a little hydroxy acid blend, this is the best. So great to diminish the appearance of fine lines, wrinkles, and other signs of premature aging. Little bit of botox in a bottle. I also use this with a little Retin-A.

I have normal to dry skin. Mostly dry. If you need help picking products for your skin type I am happy to help.

I just filed for my NY aesthetic license and am so excited to start working again. I will be taking clients starting in September. If you are in the NY area let me know.

girlsdailydish@gmail.com

clean, low, or vegetarian?

2011-02-06T14:30:00.000-08:00

what do you think?

the latest j.crew catalog...

2011-02-06T14:16:00.000-08:00

i might rob a bank for.

i love the wedges, swimsuits, and especially pg. 63

2011-02-05T20:23:00.001-08:00

did you see this in the Anthropologie Catalog??

Introduced to these SCOTCH colors: I love the look of these polishes...

I'm recovering and staying in with baby Chloe. A few blogs I have found that I have been loving....

http://bakeat350.blogspot.com

http://eighteen25.blogspot.com

I LOVE this Valentine idea:

directions here, IDEA ROOM

I'm LOVING YUMI KIM

2010-03-30T11:58:00.000-07:00

Zac Posen’s Collection for Target Debuts April 25

2010-03-23T13:38:00.000-07:00

Yipee!

If I could I would...for fall.

2009-10-01T16:56:00.001-07:00

What do you want this fall?
(all items can be found at nordstrom.com and jcrew.com)

organs and weight loss detox info

2009-08-26T21:13:00.000-07:00

hi ladies (and maybe some gents)

i have that detox information for you. thank you for your many inquiries about it. unfortunately i am unable to make all orders as i have many things going on right now. so please click HERE for the website to order the botanical colon detox for your liver, skin and kidneys as well.

i have done this detox many many many times as well as my friends. all of us have loved it. we have lost at least 6-8 on average each.

let me know if you have questions or visit my blog at melis{dot}lundquist{dot}blogspot{dot}com as i frequently add more info.

thank you!
melissa

Bath and Body Works

2009-06-24T13:37:00.000-07:00

Huge sale ladies! Loved the products I got today!

Metallic Eye Shadow

2009-05-26T14:36:00.000-07:00

This is the best color! I love having something I can wear by itself or as a base color. When you add the subtle metallic finish it really gives you that put together look with out having to do a full face. I have found that Bobbi Browns colors apply smoothly and evenly, and stay crease-free for most of the day.

This color:

Bronzed Pink

Metallic Eye Shadow

A fantastic water bottle...

2009-04-29T17:02:00.000-07:00

I love this water bottle. It holds 24 oz. and has a straw so I am drinking double the water in 1/2 the time! Plus, the top twists so I can hide the straw. They are on sale right now at Target. Happy drinking!

Great discount at Bloomingdales!

2009-04-20T14:29:00.000-07:00

Way to good to miss out on! Right now you can save 25% by shopping Bloomingdale's "Spring Sale" (make sure you click on spring sale on the home page) than at check out use code FFTWENTY and you will get an additional 20% off. I just my husband a pair of $190 jeans for $110!

*Plus if you link through Mr. Rebate you will get 5% cash back!!!
Happy shopping!

DETOX + Weight Loss Naturally

2009-04-18T21:38:00.000-07:00

I have been asked many times to send my detox information and so I decided to post it on this website for y'all! ( I do have to apologize because I cut and pasted this from an email so the formatting is terrible)

You can modify it if you need to and ask me as many questions as need to. It is not a starvation diet, it will cleanse your organs, give you all the nutrients your body is needing and hopefully reset everything you have undone recently? Or in the past years?

I have done this many times before and when I am diligent, follow all my rules, I have had full energy, run faster, longer and the most weight I have lost is 30 pounds in three weeks. I sound like such a diet salesman, but truly I have been studying nutrition and teaching/dancing for several years… been around the experts, read the books, have tried the stupid diet pills, tried several detoxes, drinks etc, and this is the best formula that I have found has worked for me and all my family and friends that have tried it.

I also have an all botanical organic detox you drink for a week, but eat healthy while doing it. I am about to make an order for that one so let me know if you want more info... It might look intimidating. I tried my best to organize it for you all. Just sit down and give yourself some time with no distractions and you’ll get excited to do it. I promise.

Your Three to Six Week Plan...

Have unlimited... (eat as much as you want)- all raw vegetables - goal 1 pound DAILY-cooked green vegetables - goal 1 pound DAILY- beans, legumes, bean sprouts, and tofu - I c. daily- fresh fruit (at least 4 daily)

Limited ... no more than one serving (1 c.) per day- cooked starchy veggies or whole grains (butternut or acorn squash, corn, potatoes, rice, cooked carrots, sweet potatoes, breads, cereals)- raw nuts and seeds (max 1 oz per day)- avocado (2 oz per day)- ground flaxseed (1 tablespoon per day)

OFF LIMITS:dairy products animal products between- meal snacks fruit juice, dried fruits

This is what my days usually look like:

B: One Cup of Steel Cut cooked Irish Oats with half green apple, almonds, raisins, soy milk.

Snack: half grapefruit:

L: Huge Salad with lots of Spinach, lots of veggies, lots of beans, flaxseed.Snack: carrots

D: Spaghetti Squash with unsalted homemade sauce.Lots of water all day… try to drink a gallon. No diet coke.

So While I am detoxing, I take a lot of supplements. I take Green Tea Extract to help with energy and antioxidants in the morning. Then I also take potassium, zinc, and magnesium. When I get serious about loosing weight and working out, I take L-Carnitine (1000mg) 30 minutes before I go for at least a 30 minute run to help naturally burn fat and then after take CLA-1300. It helps speed your metabolism but only works if you are working out at least that 30 minutes. I also hold my weight in my stomach (most women do because of babies, hormones, genetics, STRESS is mine, lack of sleep which triggers that storage hormone)... so I take a natural pill that diabetics or thyroid people take called Glucostable. Daves makes a good one. It helps regulate the weight gain to the stomach.

Try to run at least 3 times during the week. Try to do pilates twice during the week and compliment this all with yoga as much as you can to get that long lean look. .....yes this is coming from a Yoga, PIlates, Spin and Dance Instructor, but I promise if you eat this way, you will have energy, your body will love you for it and you will feel better than ever.

How your Life Plan Food Pyramid should be like:

Top: beef, sweets, cheese/milk, processed food and hydrogenated Oil – never (on detox)Top: Poultry, Eggs, Oils - ONCE WEEKLY OR LESS (not on this detox)Middle: fish, Fat Free Dairy - TWICE WEEKLY OR LESS (not on this detox)Middle Bottom: Whole Grains, Raw Nuts, Seeds - 5-20% of calories (just a little on this detox)Almost Bottom: Fruits... 20-50% of calories, Beans/Legumes... 10-30% of calories (limit near 3pm on detox)THE VERY BOTTOM: Vegetables: (half raw, half cooked) 30-70% of calories (lots… limit the heavier caloric veggies after 3pm)

… Back to the Detoxing:

Detoxification:Its the process of clearing toxins from body using our organs - heart, liver, intestines, lungs and pores through sweat.- toxins come from diet, drugs, environmental exposure.- lots of chemicals are in our generation (in the air, food and water)- Being busy, most of us turn to processed food causing mass diseases, chronic illnesses.- Reduce intake and improve elimination of refined foods, sugar, caffeine, alcohol, and dregs (prescription and other)

COLON: Nutrients of the body are absorbed through the walls of the colon. - most important cleansing organ in the body. - plaque can build up on the walls of the intestine if colon is not functioning - which causes a deterioration of absorbing nutrients. - In cancer centers, detoxing the colon is the first thing the do.

LIVER: Is 1 KG. which means its the biggest organ in our body. - performs over 500 functions daily. - takes toxins from metabolism - breaks down fats, hormones and protein - You can only filter kidneys by eating right. - stores protein, secrets bile to aid to our digestion - produces glucose to maintain sugar in blood. - If there is no more room to filter toxins from the liver, you are consuming too much which then the toxins go into your blood... BAD NEWS.

KIDNEY: Overload is from too much salt. American averages show that we consume too much sodium daily. - Drink lots of filtered water to prevent kidney stones. Kidney Stone Foods: too much red meat, seafood, spinach, rhubarb and chocolate... too much of this. You need to detox if you can answer one to two of these:

1. You are overweight and often overeat.

2. Suffer from constipation and digestive problems.

3. Often tired and feel the need to rest often.

4. Suffer from headaches or other illnesses.

5. Food or environmental allergies.

6. Eat out a lot, instant foods, fried foods are part of your daily - weekly menu.

7. Take prescription or non-prescription drugs often.

Some ways to detox:Seasource detox for kidneys, liver and colon. Drink 7 days once a month if you can. Fasting at least 2 times a month for 2 meals or 24 hours. Saunas. Eating lots of diuretic foods such as: asparagus, celery, watermelon.

Tips to Stop Cravings:- Increase protein - helps fulfill sweet cravings.- Just don't buy the bad stuff.- After dinner, take a walk.- Wait 10 minutes after your first craving and if you still want it, gargle with Listerine. The taste in your mouth won't mix well with whatever you are craving.- Gymnenna Sylvestre changes your taste in your mouth - you can take it as a supplement if your cravings are out of control.- Drink the juice smoothie (recipe given)- Sub. fruits and natural sweeteners when you need sweet.- low levels of iron and magnesium stimulate chocolate cravings. - bake with xylitol - plant fibre which is a natural sweetener (it does sound like a chemical)

Loosing Weight Tips:- Only Eat Fruit in the morning and early lunch until 3pm. - fruit low in sugars, melons, red apples, etc.- If you are desperate to loose weight in days, supplement spinach in two meals... best one is recipe attached.- Try to stay away from dried fruit unless recipe calls for it. High in sugar because of smaller, condensed state.- Cheese is death. So hard to digest, expensive, lots of fat, and the moldiness can create problems in your intestines.- You can enjoy your dressing on your salad as long as the sodium is lower than 20 mg per serving. (Walden Farms)- Your sugar cravings will die if you are strict to it 3-5 days. When you have fried or sweetened foods, you will feel sick after eating so well because your body is use to digesting pure foods and the others will be toxins how they should be.- You will have more energy, crave healthier foods, loose weight, have clearer skin, less bloating and health issues should become better.- Always drink at least 8oz of water before you eat a meal.- Try not to snack 4 hours before you go to sleep.- Eat before you go to parties so you are too full to eat the other foods being served.

Vegi Chil Recipe:(I eat this every other day on the detox) ... I have loads more that you can have on my diet if you are interested.

2 cups dry kidney or pinto beans1 (15 oz) can of crushed tomatoes2 cups chopped red onions2 cups chopped green or red peppers1 cup chopped carrots1 cup chopped celery1 cup TVP (texturized Veg. Protein)4 garlic cloves, finely chopped1 tsp oregano 1 tsp basil1 tsp chili powder1/5 tsp cumin1 tsp red wine vinegar1 tbsp diced raisins or dates Mix together and let cook together on low for an hour. Can be refrigerated for a week. Add half an avocado on each one cup of serving.

Try to always choose Organic: made according to production standards - no use of pesticides, artificial fertilizers, no contamination, no growth hormones, fed healthy diet. In the 1990s it began to boom.- No Food Additives, No Processed Items- You will obtain 40% more antioxidants. - Higher nutritional Values- Usually sweeter.- Costs 10-40% more

Help Discontinue Bloating: No DAIRY!!!Potassium Pills, and Mint tea. Also Gum chewing has you intake air which can cause stomach bloating.

Let me know if you have any questions at melissanne29@gmail.com

Sephora...15% off your entire order! (Expires 4/21/09)

2009-04-17T19:36:00.000-07:00

Use code: BD2T9CB5

Plus if you link to Sephora using Mr.Rebate you will get 4% cash back!!

2009-04-10T13:38:00.000-07:00

I LOVE these for the summer! If only I knew what size I am going to be?? :)

Found at anthropologie...

No flaking!

2009-03-30T14:47:00.000-07:00

For years I have tried to find a mascara that does not flake, run or smear. Flaking being my number one issue. In addition, I have blonde eyelasshes so not wearing mascara is not an option!

I finally thought to go to my "cosmetic bible" Paula Begoun's, "Don't go to the Cosmetics Counter Without Me."

"Paula Begoun has many years of experience in cosmetics. She debunks many makeup and skin care myths perpetrated by the beauty industry. One of the biggest myths is that more expensive products are better than cheaper ones. In the book, Ms. Begoun recommends makeup and skincare products in all price ranges and brands. She focuses on the product's composition and performance." -AP blogger

I decided to try one of the inexpensive mascaras she recommended. Rimmel Extra Super Lash Mascara. Literally, it is $2.75 at Target.
"The formula contains hydrogels that form an ultra-smooth film on the lashes that is ideal for building layer upon layer with no clumps and no lashes sticking together."- Rimmel.com

I have been using it for 2 weeks and really did not realize how much I love it until yesterday when I used an old mascara I had in my purse. I had flakes all over my face! Today I really payed attention as I applied the Rimmel... it layers well and I have not had a flake or smear all day. Dare I say that I have finally found the perfect mascara. Only time will tell.

I Highly Recommend It

2009-03-13T09:38:00.000-07:00

2009-03-06T18:21:00.000-08:00

For the first time in nine years, Oprah Winfrey shares the cover of her magazine, O.

The big O has appeared solo on the cover of her mag 105 times to date!

The April issue of O hits newsstands on St. Patrick's Day, March 17th.

Michelle looks flawless. Love the colors!

2009-02-11T06:52:00.000-08:00

Valentine's Pops

Cupcakes from the one and only MARTHA.

Click here for recipes.

they offer FREE classes

2009-02-04T09:29:00.000-08:00

Contact your LULU Lemon and find out when they offer free yoga & pilates classes. Fun environment and they rotate instructors from the community.

You can also get a 15-20% off discount on the attire if you can prove you work in the fitness industry. LOVE all the workout gear!

Woman gives birth to octuplets in SoCal hospital

2009-01-31T18:28:00.000-08:00

As if seven babies weren’t enough, the eighth baby came as a BIG surprise to the new mommy to be! She is planning on breast feeding/pumping for all of them! Bless this woman!

She had 6 boys and 2 girls. I'm starting to think this may be a great way to get your family done in 1 shot. something to look into! :)

2009-01-31T18:23:00.000-08:00

Did you read the book? I can't wait to see this cast! I hope the movie is just as good. Feb. 6th is the big night!

Voted Best Products of 2009

2009-01-31T18:14:00.000-08:00

Best products of 2009

these are my 2 favorites...

Click the link above to view all of them.

2009-01-31T16:52:00.000-08:00

We threw a Kellogg Kid Party and introduced the Chinese New Year Traditions to the kids. It is the year of the Ox.
Davis is a PIG. I am a monkey.

It is fun to read about yourself and the kid crafts are pretty fun. Get creative!

Track bottle or nursing feeding times with iPhone or ipod.

2009-01-31T16:39:00.000-08:00

Smartphones are a mother's best friend. From taking notes on the go, keeping track of appointments, or finding the nearest bathroom, there is little our fancy phones can't do for us.

They can even keep tabs on baby's feeding habits. The Baby Tracker: Nursing app (available for download on iPhone, iTouch or iPod for $8) tracks nursing sessions so you don't have to carry a pen and paper and worry about frequency.

The app allows you to record the length of your baby's nursing session and side you nursed on to generate a detailed history and log. IF you dont nurse you can also record bottle feedings by time (for example milk or formula) and the amount your hungry infant consumed.

Love the idea of using the iPod for parental support? Download it on itunes.

Anyone up for the JOB? :)L

Pregnancy is exciting for any mama-to-be, but add a friend with a growing belly and it's nine months of fun! Having a partner in crime when it comes to hitting up baby boutiques and deciding on the best stroller can make the expectant stage pure bliss. Were you pregnant at the same time as any of your friends?

2009-01-31T16:09:00.000-08:00

All aboard! If you want one toy that will occupy your tot for hours upon hours, invest in a train table and then spruce it up with the Talking Railway Series from Learning Curve. Amazing engine recognition technology brings the world of Thomas to life with personalized greetings from Sir Topham Hatt himself. The Great Discovery Set ($150) includes the Great Waterton Station and Morgan’s Mine, Stanley and Thomas engines, and additional train tracks.
Pretty pricey but you can slowly add on to the set.

Sunkist is giving kids portable stands so they can make charitable lemonade. The citrus giant is making a sweet deal with children aged 7 to 12 — sell juice from a portable stand they ship and then donate the proceeds to a good cause. Their Take a Stand campaign recruited more than 15,000 kids from the United States and Canada in 2008.

The company plans on sending out 20,000 more stands this year. If your youngster wants to be part of this Summer project, fill out an online application. Tips for running a profitable business and thirst quencher recipes can also be found on the site.

Sign up online instead of the mail-in form. You can receive your first 5 movies for 20cents if you order online. So I paid $1 for 5 disney movies. You are committed to buying 4 in the next 2 years. I have my 5 movies and I only paid $1. No shiping charge either! disneymovieclub.com

TuTu Swimwear!

bobbi brown's brights eye palette
it has 35 matte shades for $70.00

2009-01-31T13:16:00.000-08:00

Challenge of the month or week if you are a pro! Master these 2 poses. Go to yoga journal.com to get specific directions if you are having a hard time. You will gain core and arm strength by doing these. My favorites right now. Enjoy!

2009-01-31T12:20:00.000-08:00

Bran Flax Muffins

For all you healthy eaters out there that are looking for a snack for you or your kiddos... Davis loves these/good change from all the crackers.

1 1/2 c. unbleached white flour
3/4 c. Flaxseed Meal
3/4 c. Oat Bran
1 c. brown sugar
2tsp. baking soda
1tsp. baking powder
1/2 tsp salt
2 tsp. cinnamon
1 1/2 c. shredded carrots
2 apples peeled and shredded
1/2 c. raisins or craisins
1 c. nuts chopped/ optional
3/4 c. milk
2 eggs
1 tsp vanilla

mix flour, flax,oat bran, brown sugar,, baking soda & powder, salt, and cinnamon in large bowl.

stri in carrots,apples, raisins and nuts.
combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry. Fill muffin cups 3/4 full.
Bake 350 for 15-20 min. yiels 15 med. muffins.

2009-01-30T06:50:00.000-08:00

TIFF & CO.

ditto...

2009-01-12T15:14:00.000-08:00

2009-01-09T17:26:00.000-08:00

Forever deals...

2009 has some fun arrivals
found at urban, banana and Jcrew

Manolo Blahnik

2008-12-16T20:22:00.001-08:00

A girl can dream, right?

2008-12-06T19:39:00.000-08:00

A Must Have this season!

Get Santa to leave you some GOLD this Christmas

2008-12-06T11:08:00.000-08:00

Make your kitchen colorful during the season full of decorating cookies!

Containers are found on amazon.

2008-12-05T21:29:00.000-08:00

Tees from JCrew. So comfy and on sale. I wear mine all the time.

Stuart Weitzman

2008-12-05T21:25:00.000-08:00

I can dream

Dear Santa (part deux)

2008-12-05T09:30:00.000-08:00

... this would also be very nice.

Dear Santa

2008-12-03T08:48:00.000-08:00

... this would be nice.

Free Money!

2008-11-18T12:03:00.001-08:00

I just got a check for $31.00! Really!
If you shop on line for sure sign up for Mr.Rebate. You find your store (they have had every store I have searched), it then tells you if there are any coupons available then takes you right to the website. Mr.Rebate tracks your purchases and banks you Rebates in your account! It literally took me 10 seconds to sign up.

Happy Shopping!!!

And "Baby LuLu" is at Costco for Half the Price!!!!

2008-11-12T10:05:00.000-08:00

I love this line on my girls (it makes little girls look like little girls- not teenagers). I've only found it in boutiques (which are not in my budget these days) but I couldn't pass it up at half price (plus the receipt will say "Costco" and Nate will assume that's just food:)

Sales you should know about

2008-11-12T09:28:00.000-08:00

Save 25% on Shade clothing until Nov.16th with code: BAK12600

Shop Old Navy’s Cold Snap sale: up to 50% off outerwear

Forever21’s Daily 21 specials: 20% off 21 items every day.

Wrap up in outerwear deals from Target

Additional 20% off sale footwear at NineWest + free shipping on purchases of $25 or more

Buy 1, get 1 half price at Express’s mix and match sale

Use code EXTRA30 at JCrew’s checkout for an extra 30% off fall sale items

Step out for less with Steve Madden’s knee-deep boot sale

40% off or more at Nordstrom’s half-yearly sale

30% off at Gap, Old Navy, Banana Republic + Piperlime, November 13 - 16

Get 15% off Lulu*s until December 1 with the code FASHIONISTA

2008-10-30T16:51:00.000-07:00

If you LOVE fun magnets check out these!

Shade Friends and Family - 25 % off entire order!

2008-10-30T10:34:00.000-07:00

Lounge Pant With Band - wide comfort band. back pockets. boot cut. no drawstring. tailor fit. 48% cotton/48% modal/4% spandex, terry. machine wash. tumble dry. $34.50

Shade is running a limited time offer of 25% off EVERYTHING!!!!! The catch is that this sale is only good through a Personal Shopper. So... use my code BAK12600 when you order your things online at http://www.shadeclothing.com/~ps~BAK12600,
or when you shop in person at a Shade retail store. The 25% will be deducted at checkout. I am sure things will sell out fast at this price- so if you want something- go shopping now.

Lady in Red...

2008-10-29T17:11:00.000-07:00

According to a new study led by psychology professor Andrew Elliot of the University of Rochester in Rochester, New York, 100 (mostly) young, straight men found women dressed in red more attractive than those who weren't.

"Although this 'red alert' may be a product of human society associating red with love for eons, it also may arise from more primitive biological roots, Elliot said.

'Noting the genetic similarity of humans to higher primates, he said scientists have shown that certain male primates are especially attracted to females of their species displaying red.

'It could be this very deep, biologically based automatic tendency to respond to red as an attraction cue given our evolutionary heritage,' Elliot, whose findings appear in the Journal of Personality and Social Psychology, said in a telephone interview."--Yahoo News

Just think about it the next time your are trying to figure out what to wear...

2008-10-27T12:18:00.000-07:00

I'm dying for this!!!

2008-10-17T10:59:00.000-07:00

Live from New York, it's Sarah Palin

Oct. 17, 2008, 12:29 PM EST

Republican vice presidential candidate Sarah Palin is going to appear this week on

Saturday Night Live.

Have your Tivo's ready!!

Top voted toys for this Holiday Season

2008-10-17T10:43:00.000-07:00

Air Fork One
Skip pretending your kid's fork is an airplane just to get him to eat — with Air Fork One, your child is too fascinated by his silverware to even ask you to add the annoying sound effects. The stainless steel fork is dishwasher- and kid-friendly, encouraging picky eaters and aspiring jet pilots alike to gobble up their Chef Boyardee. ($9.99)

K's Kids I Am the Boss
Bring the McDonald's ball pit home, without the unsanitary conditions. This adorable dinosaur unzips to expose a mini pit filled with 60 plastic balls for your baby to wiggle around in and yes, drool all over. But at least you know whose drool it is. ($89.99)

Smart Cycle Physical Learning Arcade
It looks like an exercise bike for toddlers, but the Smart Cycle Physical Learning Arcade is far more than that, combining physical activity with mental challenges. The result is like WiiFit for toddlers, an arcade system that not only teaches basic counting and reading skills but also keeps your kid active and healthy. Let's see a regular video-game system do that. ($100)

65 Years of Little Golden Books

Way back in the 1940s, children used to read these things called "books." By all accounts, these decidedly low-tech affairs featured things like "words" that required children to use something called "imagination." This set of books, which celebrates Little Golden Books' 65th anniversary and includes such classics as The Poky Little Puppy and Saggy Baggy Elephant (and four other books whose names kinda rhyme), will give them something better to do before bedtime than watching TV. ($17.94)

Monster Factory
The names and descriptions of these odd yet charming Monster Factory stuffed animals are worth the price alone. From the tattooed "Morley Boys" to "Owen," the blue gorilla, these aren't your usual plush-covered playthings; they look like they would be right at home in one of Damon Albarn's side projects. ($24.99 - $39.99)

Mr. Potato Head: Taters of the Lost Ark
Finally, a toy tie-in that's better than the movie it's based on! (Granted, that's not very hard to do when you're talking about Indiana Jones and the Kingdom of the Crystal Skull.) This Potato Head variation includes everything you like about Indiana Jones (e.g., fedora, whip, and wise-guy smirk) and none of what you don't (craven attempts to capitalize on generational nostalgia). ($19.99)

Top Fitness Foods for Women-Eat UP!

2008-10-07T14:11:00.000-07:00

Cottage Cheese

Despite its frumpy image, this diet staple packs 14 grams of protein per half-cup serving, along with 75 milligrams of calcium and 5 grams of carbohydrates. That protein is crucial to healing the microscopic muscle tears that occur during exercise, says Amy Jamieson-Petonic, R.D., health education manager at Cleveland's Fairview Hospital.

If you can get Shamrock Brand with the cow on the front it is the BEST!

Hummus

Complex carbohydrates, protein, and unsaturated fats—all the right elements to fuel activity—meet in one healthy little 70-calorie, 3-tablespoon package. Plus, hummus is often made with olive oil, which contains oleic acid—a fat that helps cripple the gene responsible for 20 to 30 percent of breast cancers, according to Northwestern University researchers. Yeah for Northwestern!! :)

Chocolate Milk- (for the winter steam your milk first before adding the cocoa)

There's way more to milk than just calcium. In fact, it's a near perfect food, giving you a lot of valuable energy while keeping your calorie count low, says nutritionist Susan Kleiner, Ph.D. The chocolate kind is loaded with calcium, vitamins, and minerals just like the plain stuff, but new studies confirm that milk with a touch of cocoa is as powerful as commercial recovery drinks at replenishing and repairing muscles.

Oranges

"They're portable. They're a fruit you can get year-round. And they're a rich source of vitamin C," says Leslie Bonci, R.D., "which helps repair muscle tissue." One orange has all the C a woman needs each day—close to 75 milligrams. Vitamin C is also key for making collagen, a tissue that helps keep bones strong.

Salmon - super easy to prepare, bake it with lemon juice & viola dinner!

Great for heart health, but here's an added twist: New studies are suggesting that monounsaturated fats and omega-3 fats might help lessen abdominal fat. It's too soon to understand the link, but "this could be particularly good for women working to tone their core," says nutritionist Susan Kleiner, Ph.D.

Ground Flaxseed - Just try it! I actually like it now!

"Flaxseed is full of fibers called lignans that promote gut health," says nutritionist Susan Kleiner, Ph.D. Since flax lignans contain both soluble and insoluble fiber, they keep you regular. "When you're trying to do an endurance sport, it can be disruptive to have digestive problems," she notes. A daily dose of 1 to 2 tablespoons of ground flaxseed tossed in your cereal nets you fiber without fuss.

Eggs

Don't skip the yolk. One egg a day supplies 215 milligrams of cholesterol—not enough to push you over the 300-milligram daily cholesterol limit recommended by the American Heart Association. Plus, the yolk is a good source of iron, and it's loaded with lecithin, critical for brain health, says nutritionist Susan Kleiner, Ph.D. What does brain power have to do with exercise? Try doing a sun salutation without it.

Berries

USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise. Shop for berries by the shade of their skin: The deeper the color, the healthier the fruit.

Bananas

Thanks to bananas' high potassium content, peeling one is a speedy solution to that stitch in your side. While a lack of sodium is the main culprit behind muscle cramps, studies show potassium plays a supporting role: You need it to replace sweat losses and help with fluid absorption. Bananas are also packed with energizing carbohydrates. One medium-size fruit has 400 milligrams of potassium and as many carbs (29 grams) as two slices of whole-wheat bread.

Carrots

Close your eyes and they almost taste like crunchy candy. Carrots pack complex carbs that provide energy to muscles and potassium to control blood pressure and muscle contractions, says Leslie Bonci, R.D. And a half cup has just 35 calories.

Shade Special! I LOVE this shirt!

2008-10-06T16:49:00.000-07:00

*Spend $25.00 (sub-total) or more and get 25% off of the Puff Sleeve Top. (see above) **Spend $50.00 (sub-total) or more and get 50% off of the Puff Sleeve Top.

This top is regularly $28.50, so this is a great deal! I love this top it is very flattering with room around the waist but not too much that it is bulky.

Get an additional discount by using this link:
http://www.shadeclothing.com/~ps~BAK12600

Otherwise, whenever you are online or at a Shade store use the Code BAK12600 to get a extra discount!

2008-10-05T09:05:00.000-07:00

Lisa Harris recommended this a long time ago and I finally got around to trying it out. I love it!
TIGI HARDCORE CURL STICK

Wish me luck!

2008-10-03T07:11:00.000-07:00

I expect to look like this in 2 weeks!! I just got all 3 of her DVD's in the mail and can't wait to see if I like them as much as Gwyneth & Madonna. http://tracyandersonmethoddvd.amazonwebstore.com/

Red,White & YOU

2008-10-03T05:49:00.000-07:00

Remember to register to vote before Oct. 7th! You can also register on-line if you are stressed for time. Print out the document and mail it in. It is super easy!

2008-10-02T23:09:00.000-07:00

What did you think?? I must admit I feel much better about Sarah Palin after this debate. I guess I just feel good about no deer caught in the headlight moments! I thought she held her own and made the republican party proud. I know this is a HOT topic but it is all consuming so I thought I would do a post!

One Step Ahead

2008-10-02T22:53:00.000-07:00

One Step Aheadis the place for all moms to check out. I finally don't have to fight Davis while watching T.v. He can't turn it off & on with the protective guard!

He can also hold his juice box without squeezing it everywhere!

The snack trap is great. Crackers can't fall out and it hooks to strollers or anything you are using. Kids like to stick there hands inside the trap. Great idea!!!

2008-10-02T22:49:00.000-07:00

All at j.crew

A perfect fit for the winter

2008-09-30T14:11:00.000-07:00

Ribbed Empire Dress
3/4 length sleeve with cuff. ribbed bodice. hits just below knee. tailor fit. 92% rayon/8% spandex (skirt/sleeves), 80% cotton/20% rayon (rib). machine wash cold on gentle cycle. do not bleach. hang or line dry.

The most comfortable dress I have ever tried on! Great with boots or tights. the price is right too!

Shade Clothing

wish list

2008-09-24T11:21:00.000-07:00

this

so i can do this!

2008-09-19T11:44:00.000-07:00

Z Gallerie presents Halloween ice cubes.

Fill and freeze the reusable Bone Chillers tray to chill your beverages to the bone with a frozen assortment of skulls and crossbones.

2008-09-11T05:46:00.000-07:00

Have you tried Odwalla? It looks like it would taste like grass & everything horrible but it is actually pretty good. It is loaded with antioxidants and vitamins. For more for your buck get it at Costco!

2008-09-09T18:20:00.000-07:00

The benefits of pilates and yoga are huge! Have you tried hardtail athleticclothing?
"In ten session you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a whole new body." -Joseph Pilates

A Diamond in the Stuff

2008-09-09T05:39:00.000-07:00

Over the next 3 months faux diamonds will be randomly embedded in packages of the new Secret Flawless deodorant. Find one in your stick, and secret will convert the fake bling into a flawless 15,000 one-carat diamond!!

2008-09-08T19:12:00.000-07:00

I remember getting notes from my mom in my lunch growing up. They always made my day. Check out these lunchbox note card ideas! Your special ones will love it...or hate it! :)

Mia Bossi diaper bags. . .

2008-09-07T15:57:00.001-07:00

These are the cutest diaper bags I have seen lately. I wish I needed one, I want one so bad! So all you cute little mommies check out her bags. I don't think she has her own website, but I have found her bags on other websites. Just google her name, and you will find some treasures.

Does your gym have a Rower?

2008-09-06T14:26:00.000-07:00

As a fan of the Biggest Loser, I have researched some of there main workouts. Ali's routine includes 30 minutes of rowing every other day.

This is a great way to incorporate more cardio while toning. It mixes up the routine and completely kicks your booty!!

My triceps are sore and my legs feel like I got a great work out. To keep you entertained you can play the fish game or race against the computer. It was a great workout.

Must-Have Plaid Shirts

2008-09-06T14:17:00.000-07:00

Un-tucked plaid button-downs will be great to bring in the fall. Yes...fall is here at least in Chicago!

Sarah Palin for President!!

2008-09-05T09:13:00.000-07:00

If you've never been into politics or excited about who's running- then this is your year to get excited and get in "The Know". Sarah Palin is so inspiring and such a great role model for the American Women (forget Oprah, she won't even have the potential Vice President on her show). Check out her amazing speech at the Republican National Convention http://www.youtube.com/watch?v=snomW6Bdrpo (it's a 5 part series).

Camera Straps

2008-09-04T10:34:00.000-07:00

I know there are lots of you out there that are picture crazy right now. Check out these camera straps. They come in many prints!

Treating Dark Spots

2008-09-04T10:15:00.000-07:00

Those of you that know me think I'm a little crazy when it comes to Skincare. I wear a hat 24/7 + sunscreen + tinted moisturizer with sunscreen. I protect my skin constantly! Then something crazy happened when I was pregnant! I got the pregnancy mask called melasma. This is when your hormones create an overproduction of melanin which turns some areas of your face darker or blothy.

This is very hard to treat! Most doctors prescribe Hydroquinone, Retina, Laser treatments, etc. There is a downfall to these products and treatments. They make your skin more sensitive to the sun so the problem can become worse. Also, some people have reactions to these products and the melasma will intensify! Be very careful when treating this problem.

Well...trust me! I have tried everything under the sun and I think I found a winner! It is called Meladerm. I have used it for 2 weeks and I'm already seeing a difference. My baby is 1 yr. now so my Melasma has faded but I had a few areas that I wanted to lighten up. It works and so does the price. Check it out!

What are you going to be Halloween night??

2008-09-04T10:03:00.000-07:00

This is a must have Halloween Bag for the kids. It can hold a ton of candy and I think they are pretty fabulous! They are from Polka Dot Market.

Babystyle has Halloween Costumes! Check these out....they are so funny!

my new lunch addiction

2008-09-03T10:06:00.000-07:00

THIS (Stonyfield Farm Organic Chocolate Underground Yogurt)

PLUS these (or any of your favorite, chocolate friendly fruit)

= AMAZING!

2008-08-28T18:01:00.001-07:00

Why didn't I think of this. I so needed this over the summer! This keeps all your meal time necessitys organized and easy to tote around. Get your travel set here!

What are you eating Friday night

2008-08-28T17:18:00.000-07:00

Make some home-made healthy pizza with your kiddos before going out for a fun Friday night. The dough is made of whole wheat/oat/white flour blend. Check out this kid friendly blog for recipes.

For the little men in our lives

2008-08-28T17:06:00.000-07:00

Get ready for the best little man ties! I have been looking and I found them here!

Baby Bloomers

2008-08-28T15:46:00.000-07:00

Check out these bloomers by Gals with Girls. Summer, I thought of your little girl looking so cute in these!

The flower is removable and interchangeable with other flowers or bows. Those little buns will look so cute.

New to the Mom & Baby world!

2008-08-25T14:45:00.000-07:00

Monkeymoo stroller pad. Change up your stroller with a fun design and switch sides when you want to use the chenille comfy side! Yes they are machine washable.

FEATURES
• Conveniently adapts to any stroller
• Reversible for hip Moms wanting variety
• Machine washable
• Fits all 5-point harness compatible strollers
• Doubles as a change pad for those on-the-go Moms

MATERIAL
All printed fabrics are 100% cotton
Polyester fill
Swirl chenille fabric is 100% polyester

2008-08-25T08:52:00.000-07:00

What I love about SUMMER is the fact that you can enjoy all of the summer fruits in a variety of ways. You can chop them up and make fruit salads, blend them in to refreshing smoothies, add them to your protein shakes, and so much more. If you are trying to beat the heat and continue your clean eating plan, try reaching for a chilled Peach or Plum instead of ice cream.

Check out your local farmers markets to get the best produce in town. Also less expensive!

Peaches - these are a good source of vitamin C and I love adding frozen peaches to my protein shakes.

Grapes - these make a great quick snack. They are a good source of vitamins C and K. Have you ever tried frozen grapes? They also are good tossed into a salad or to eat with cheese.

Cantaloupe - another favorite and packed with vitamins A and C. It is great to eat for breakfast.

Cherries - I absolutely love cherries but they can get rather expensive. They contain vitamin C and fiber. You can add these to salads and smoothies but I enjoy them best as they are.

Mangoes - this is another fruit I enjoy as is but you can easily add to a salad or smoothie. They are good sources of vitamins A and C.

Watermelon - I think this is the ultimate summer fruit. I like this one served as cold as possible. Good source of vitamins A and C.

Clean eaters often enjoy a bowl of oatmeal for breakfast or sometimes during the day. Have you ever wondered the difference between steel-cut oats versus rolled oats? There are several differences between it and the typical rolled oat variety. These include:

Much longer cooking time (30 minutes)
More cholesterol lowering soluble fiber than other oatmeal
Takes longer to digest so you stay fuller longer
Chopped with steel blades resulting in a “chewier” oatmeal

I personally like the taste of steel cut oats. I don't mind the cooking time, I just plan for it. While its cooking I clean my kitchen or sort laundry. Fun morning huh? Lately I put seasonal berries in for an extra antioxidant boost.

Have you tried steel cut oats?

Jerk SpicedTilapia

2008-08-21T13:02:00.001-07:00

INGREDIENTS

1 teaspoon thyme
1 teaspoon chili powder
1 jalapeno pepper, cored, seeded, and finely chopped
2 cloves of garlic, pressed
1 teaspoon ground ginger
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 teaspoon freshly ground black pepper
Pinch of sea salt
1 tablespoon lime juice
1/2 teaspoon ground cloves
4 tilapia fillets

METHODS

Combine herbs and spices in a small bowl and mix well.
Coat tilapia fillets with olive oil. Pat both sides with spices.
Sauté each fillet until just cooked through, about 3 minutes on each side. Do not overcook!

This is really yummy! Low-fat and perfect for hot days. I am without a BBQ so I did it on my foreman. I bet it is extra yummy on the BBQ. I didn't coat mine with Olive oil, I just put spices directly on it. Seemed to work. I was saving the calories.

This recipe was taken from my eat clean book by Tosca Reno.

2008-08-15T20:22:00.000-07:00

Loving this outfit...

For those hot summer days...

2008-08-15T19:58:00.000-07:00

Cold & Creamy Banana Pudding

1 (14-ounce) can Eagle Brand Sweetened Condensed Milk
1 1/2 cups cold water
1 (3.5 ounce) package instant pudding and pie filling
2 cups (1 pint) whipped cream, whipped*
36 vanilla wafers
3 medium bananas, sliced and dipped in lemon juice

In a large mixing bowl, combine sweetened condensed milk and water.
Add pudding mix and beat until well blended.
Chill 5 minutes in refrigerator.
Fold in whipped topping.Cool whip is fine if thawed a little bit (Do this slowly and as few times as you possible to combine, so the mixture will retain its thickness.)
Spoon 1 cup pudding mixture into 2 1/2 quart glass serving bowl.
Top with 1/3 each of wafers, bananas and pudding. Repeat twice.
Garnish as desired.
Chill thoroughly. Refrigerate any leftovers.

You can also layer in individual serving dishes.

Recipe from Great American Favorite Brand Name Cookbook, 1993.

Polka dot those tootsies!

2008-08-15T07:47:00.000-07:00

Tools needed to get started.

I got this idea from one of my favorite websites. Paint your toes the color you desire. Let them fully dry. Use your craft tool and dot your polka dots onto your toes. (you can get it at any major craft stores) You can use craft paint or white polish. Craft paint works better and stays longer. Fun for back to school!

Beijing Olympics!

2008-08-15T07:37:00.001-07:00

The USA Olympians strutting their stuff in Ralph Lauren uniforms! Amazing Job to the girls gymnastics last night! So inspiring! I feel like I can do anything after watching them!

Garnier Nutritioniste Skin Renew Anti-Puff Eye Roller

2008-08-02T20:46:00.000-07:00

Long name for a pretty cool new product by Garnier. It’s a given that everyone, not just women, hates to have puffy eyes and/or dark circles. Garnier’s new Anti-Puff Eye Roller works to soothe and cool the area helping in eliminating the puffiness and dark circles. Try it! Hopefully you will love your new little cosmetic tool!

2008-08-02T20:40:00.000-07:00

Another look at more affordable prices.

2008-08-01T22:54:00.001-07:00

Rachel Bilson...Get her look for a little bit less.

Eating Clean...

2008-07-29T15:59:00.000-07:00

For those of you who don't know me, my name is Liz and I met Jenna while she was living in Nor Cal. In the two years I lived near Jenna we probably tried 10 different work out routines/new sports, and 5 different diets. Nothing we did really ever stuck. In fact, we just got really confused! At one point I had convinced myself that it was not ok to eat Bananas but it was ok to eat artichokes dipped in Mayo. Hmmm....

Anyway, I want to thank Jenna for trying one more time! I love this book. I love this way of eating. I would be a liar if I told you I am following it to a T because I am not. But, it has made me a better decision make when it comes to food. So many days I sit at my desk and say "What should I eat for lunch" than someone asks me if want a burger or mexican and I say "OK"...because its easy. But, now I feel like I have total control over what I eat and I love it.

The book is so easy to read and it gives you day to day menus making it really fool proof. I still go out to eat (and sometime eat desert!) but for the most part I am "Eating Clean". I got mine on Amazon for $11.00.

http://www.amazon.com/s/ref=nb_ss_gw/103-5127050-9445425?url=search-alias%3Daps&field-keywords=eat+clean&x=0&y=0

Just for fun...

2008-07-29T15:38:00.000-07:00

I just framed this and put in my kitchen. It makes me smile every time I see it!

Sugarboo Designs

2008-07-28T19:06:00.000-07:00

I just opened another account for cheaper prices with Sugarboo Designs. Here are some of their products. They are to die for!!! I love them SO much. If anyone is interested email me at jillypilly15@hotmail.com

A 'Green' Tip

2008-07-24T16:14:00.000-07:00

This isn't the green we are all hearing about these days....it is just the real color green. Bringing green, or basically greenery, like plants or faux plants, makes a room more inviting and comfortable. Think about it, every person is used to the color green because it is a predominate color in nature, therefore we like it in our homes. Also, did you ever notice in model homes they ALWAYS have a million fake plants?? Well they do that on purpose. It it because of the inviting, homey feel that it gives. I myself am not a plant kind of person, so I fulfill my green with topiaries, which I love dearly.

When Did J Crew get Ridiculously Expensive?

2008-07-24T11:58:00.000-07:00

Although I am truly in love with some of their stuff. They have really stepped it up with their jewelry this last year, and I am in love with almost every single piece! But seriously....$250 for a necklace! Not unless it has some diamonds on it! But its fun to look at!

just for the halibut: a summer dish

2008-07-24T07:35:00.001-07:00

INGREDIENTS (Nutrition)
1/2 cup fresh grapefruit juice
1/4 cup olive oil
2 teaspoons chopped fresh marjoram
1/2 teaspoon salt
1/8 teaspoon ground black pepper
4 (8 ounce) steaks halibut
4 sprigs fresh marjoram, for garnish

DIRECTIONS
Mix together grapefruit juice, olive oil, 2 teaspoons marjoram, salt, and pepper, in a shallow glass dish. Add fish, turn once to coat both sides, then cover dish. Refrigerate 1 to 2 hours, turning once or twice.

Preheat barbecue or gas grill.

Reserve marinade, and place fish in lightly oiled wire basket. Place fish 4 to 6 inches above hot coals. Grill for 10 to 12 minutes, turning once and brushing twice with reserved marinade, until steaks are barely opaque in thickest part. Arrange on a platter, scatter grapefruit sections around steaks, and garnish with sprigs of marjoram.

Recipe can also be found here.

2008-07-23T09:19:00.000-07:00

When I googled Chicago...this is what I found! Just a little windy! Note to self...purchase fashion tape so this will not happen to me! At least she can run in her pumps!

Kangen Water... Have you heard about this...

2008-07-20T11:44:00.001-07:00

last week at school, they had a lady come in to talk to us about ph balance in our bodies, and our water that we drink today. It was really interesting. She represents this company called Kangen Water. It is basically a water filter system you can buy to have in your own home that turns all your tap water, everything into Alkaline water, with adding the negative ions into your water. She tested a few drinks like Propel water, Gatorade, Dasani water, Aquafina water, and soda. I was stunned to see that the Dasani water, and Aquafina water, and the propel had just as much acid in them as the soda! Grosse! But who do you think produces those bottles of water? The Coke company! That makes sense. I had her test my water bottle, which is just the Kirkland brand of water bottles you can buy at Costco. Mine was right in the middle, at a 7.0, meaning that it was pretty good, but not totally alkaline. She said that the Kirkland water bottles are probably one of the best water bottles you can buy. Good ph balance is important for our skin, and bodies to stay healthy. To much acidity in our bodies can cause us to have breakouts, cravings for fried foods, sweets, and ice cream, and can then lead to headaches, and other problems in our other body systems. Alkaline water has a lot of calcium in it, which is so good for us women, for our bones. I also helps with keeping our bones, muscles, and endocrine system healthy, and working right. For all you moms, I heard of a story about a mom with two little kids with bad eczema. When she changed over to Kangen water, she said that after three days her babies rashes, and eczema went away. Go to the website, www.kangenwaterUSA.com and read more about it. This definitely something I want to invest in for myself and my family. Read the testimonials, they are pretty cool.

it's the most wonderful time of the year

2008-07-19T14:12:00.000-07:00

hope you all can make the nordstrom anniversary sale - it is christmas in july!

2008-07-18T21:35:00.000-07:00

Which hat will you wear this summer?

I love the big one with the red fabric but it won't fit in my suitcase! I guess I will go with Rachel Bilson's hat. It is fedora at Urban Outfitters. The only thing about this hat that I may not like is coverage from the sun.

Regular Soda vs. Diet Soda

2008-07-18T13:29:00.000-07:00

I work with two female Doctors who are always teaching me how to live a healthier life. I use to think they were a little on the EXTREME side with how they ate, but as the months go by and I conduct my own research I am starting to think like them.

The topic that we are always debating about is Diet Soda really healthier for you. My first day of work we all order our lunches and I order a Diet Coke. My doctors then began to tell me about the long term causes diet drinks have on a person.

This is one of many articles I have found and read. I just can't believe what is really in Diet Soda.

http://joi.ito.com/weblog/2002/10/26/is-diet-coke-ba.html

Its best not to drink any soda but if you have to, regular is the better choice.