INGREDIENTS
- 1 teaspoon thyme
- 1 teaspoon chili powder
- 1 jalapeno pepper, cored, seeded, and finely chopped
- 2 cloves of garlic, pressed
- 1 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1 teaspoon freshly ground black pepper
- Pinch of sea salt
- 1 tablespoon lime juice
- 1/2 teaspoon ground cloves
- 4 tilapia fillets
METHODS
- Combine herbs and spices in a small bowl and mix well.
- Coat tilapia fillets with olive oil. Pat both sides with spices.
- Sauté each fillet until just cooked through, about 3 minutes on each side. Do not overcook!
This is really yummy! Low-fat and perfect for hot days. I am without a BBQ so I did it on my foreman. I bet it is extra yummy on the BBQ. I didn't coat mine with Olive oil, I just put spices directly on it. Seemed to work. I was saving the calories.
This recipe was taken from my eat clean book by Tosca Reno.
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