As a fan of the Biggest Loser, I have researched some of there main workouts. Ali's routine includes 30 minutes of rowing every other day.
This is a great way to incorporate more cardio while toning. It mixes up the routine and completely kicks your booty!!
My triceps are sore and my legs feel like I got a great work out. To keep you entertained you can play the fish game or race against the computer. It was a great workout.
1 comment:
I love the row machine, but I hate that it is always front and center at the gym, Thanks for the tip!
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